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August 04th, 2009 | Author: Simple Abundance Yoga

Many people have asked us why we would reopen our yoga studio earlier this year when the country is in such tough economic times and it remains difficult for many businesses to survive? However, it is during these tough times (whether economic or for some other reason) that we are called upon to evaluate our lives, our purpose, and consider what it is that we wish to accomplish to make our community, country, and planet a better place for life.

It became evident over this past year that as our country’s economy began to sink, people’s lives were becoming more and more stressful. Generally, stress translates into more sickness and ultimately more disease. After all the word “disease” actually originated from saying the phrase “dis-ease” over and over until it became recognized as a single word. When the mind and body remain in a state of dis-ease long enough, it is no surprise that something gives and disease sets in — generally in whatever part of our body is the weakest link.

Coupling the economic crisis with the crisis that has plagued health care and rising health care costs in this country over the past twenty years resulted in a situation which created a great deal of stress and dis-ease for many. For most people, health care is tied to health insurance which is further connected with our jobs. If we lose our jobs (as many of us have) then just the anxiety of not having health insurance is enough stress to make us sick.

So, back to the original question?… Why reopen our yoga studio now?…

As many of you or possibly those you know and care about who have been affected by the economic recession, Wendy and I were also dealing with challenges presented over this past year and re-evaluating where life was leading us. More and more people were sharing with us that they missed our yoga classes and our studio and whether we would consider reopening. Knowing that yoga could help people in so many different ways, this became the opportunity for our leap of faith — regardless of our own economic circumstances. It became evident to the two of us that this was our calling within the community — to help others by sharing yoga.

It has been shown that the physical practice of yoga is potentially one of the best things that we can be doing to promote our own health and well-being. What better way for us to help others then by sharing yoga within our community? This is also where the notion for this web site developed… how can we best share information about the health benefits of yoga with other people — regardless of where they live?

Shouldn’t we just wait for Congress to solve the health care problem for us? Why should we wait for Congress, regardless of what they may finally decide to do as we can proactively take charge of certain aspects of our own health and our own lives. It is within our own power to have an impact on our own health.

And that is what this web site is all about –helping others help themselves through information and resources that can help to promote our own health.

We will continue to grow and share information through the Tadasana Yoga Network that will provide valuable information that will aid those who are interested in a path to better health.

Keep checking in for new articles and information on a regular basis.

Peace, joy & abundance!

Lamont Gilliland, E-RYT
Copyright © 2009 Simple Abundance Yoga, Inc., All Rights Reserved.

August 03rd, 2009 | Author: Simple Abundance Yoga

We encourage our students to visit other studios in the area as well as out of town whenever possible to have the opportunity to experience different instructors and styles of yoga. Sometimes, it can be a bit intimidating to walk into a new studio.

It is always a good idea to call the studio ahead of time to speak with the owner or an instructor. This way, you can ask questions without taking time away from other students before or after a class. Oftentimes, a studio owner will offer to meet you at the studio between classes to show you around and answer any questions. This is a good opportunity, and I highly encourage you to take it. If time cannot be arranged or is not offered, ask any pertinent questions now, before you invest the time in driving to the studio for your class.

You will, no doubt, have questions specific to your own individual needs, so take time to jot
those down and be sure to ask those first. Here are a few other questions that you may not have considered.

Ask the owner if the teachers are certified instructors? Did you know that you do not have to be certified to teach yoga? It is true. This is your investment in time, money, and most importantly,  your body and health, so ASK! Hopefully, they will have instructors who have completed a 200 or 500 hour certification program recognized by the Yoga Alliance. This means that the instructor has had many hours training in anatomy, physiology, alignment, yoga history & philosophy, as well as hands-on teaching experience with certified professionals.

Before entering the studio, take a look at the outside environment of the studio itself. Is it in a safe location? Is parking easily accessible and well-lit in the event you come out after dark or during inclement weather? Is the area well maintained? What other businesses are located nearby? In general, does it have a welcoming feel?Once inside, take time to look around and note if the studio is clean and well-maintained. Are props set up for easy access or tossed about the room from previous classes? Check the flooring. Remember your mat is going to be there! Ask the policy on cleaning props and borrowed mats. Check the ceiling –sounds silly until you are lying on your mat and looking up at mold growing on the tiles above your head. In general, do you feel that things are being kept up to the standards you have at home and do you feel safe and comfortable practicing there?

Most importantly, how do you feel? Trust your gut. Chances are, you will encounter really lovely instructors at studios. For the most part, owners do their best to provide safe, healthy environments for their students. Remember, this is YOUR practice. Explore. Meet new people.

Try new things. Enjoy!

Wendy Gilliland, E-RYT
Copyright © 2009 Simple Abundance Yoga, Inc., All Rights Reserved.
As originally appearing on the Simple Abundance Yoga web site in 2007.

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August 02nd, 2009 | Author: Simple Abundance Yoga

Your resource for information related to better health through yoga!

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