Tadasana is an ancient Sanskrit word meaning “mountain.” In yoga, Tadasana is the foundation pose of all other yoga poses and is generally included in every yoga practice. Tadasana is the grounding pose which provides a deep connection with the earth and a sense of grounding and stability essential to a yoga practice.

For this reason, Tadasana is the ideal name for this web site. Grounding our lives through our health is essential to all aspects of our life. Yoga is about attaining balance in our lives — it’s not just a physical practice. Through the practice of yoga we are able to work toward a balance of mind, body and spirit. When these three components of ourselves are in harmony, we feel grounded — and when we feel grounded we feel a sense of connection with everything around us. This connection allows us to better flow from moment to moment — dealing with the ins and outs of daily life.

Therefore… Tadasana it is!

Peace, joy & abundance! ~Lamont & Wendy